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What hygiene and safety protocols do you follow during massages?

Our hygiene practices include mandatory masks for therapists, short nails, no jewelry, tied-up hair, disinfected tables, and freshly laundered linens. We maintain a clean environment by sanitizing surfaces between each client to prevent the spread of germs.

Does BHC accept medical plans?

Yes, we can proudly say that there are very few massage therapists who accept medical plans because they are not licensed, work illegally, or under a false name. This lets you know that we are certified, we know what we are doing.

What medical plans do you accept?

These are the most common:

What post-massage care should I consider?

After your massage, stay hydrated, rest if you feel relaxed or tired, avoid strenuous activities, and consider taking a warm bath. Gentle stretching can also help maintain the benefits of your massage.

What conditions does Bodyworks Healing Clinic (BHC) treat?

At BHC, we utilize creative orthopedic assessment skills to identify areas of dysfunction or pain and create effective treatment plans. Here are the most common conditions we address:

Face, Head, Neck:

• Military Neck
• Forward Head Posture
• Bruxism
• Whiplash
• Cervical Disk Injury
• Cervical Facet Syndrome
• Headaches
• TMJ (Temporomandibular Joint)
• Spinal Ligament Sprain
• Herniated Disk
• Pinched Nerve
• Stiff Neck
• Torticollis

Lower Extremities:

• Plantar Fasciitis
• Shin Splints
• Patellafemoral Stress Syndrome
• Iliotibial Band Friction (Runner’s Knee)
• Pes Anserinus Tendinitis (Cyclist’s Knee)
• Chondromalacia Patella
• Patella Tendonitis (Jumper’s and Kicker’s Knee)
• Morton’s Neuroma
• Retrocalcaneal Bursitis
• Achilles Tendonosis

Upper Extremities:

• Carpal Tunnel Syndrome
• Tennis Elbow (Lateral Epicondylitis)
• Golfer’s Elbow (Medial Epicondylitis)
• Radial Tunnel Syndrome
• Guyon’s Canal Syndrome (Ulnar Tunnel Syndrome)
• Duputren's Contracture
• Volkmann's Contracture
• Triangular Fibrocartilage Complex Injury
• Pronator Teres Syndrome
• DeQuervain’s Syndrome

Vertebral Column:

• Scoliosis
• Scheuermann’s Kyphosis
• Ankylosing Spondylitis

Lumbar / Pelvic:

• Lower Back Pain
• Lumbar Facet Syndrome
• Sacro Iliac Joint Dysfunction
• Sciatica
• Anterior Pelvic Rotation
• Posterior Pelvic Rotation
• Lateral Pelvic Tilt
• Osteoarthritis of the Hip
• Herniated Lumbar Disc
• Spondylolysis / Spondylolisthesis
• Adductor / Hip Flexor Strain (Groin Strain)
• Snapping Hip Syndrome

Shoulder:

• Scapula Dyskinesis
• Shoulder Impingement
• Bicipital Tenosynovitis
• Acromioclavicular Sprain
• Glenohumeral Joint Sprain
• Recurrent Instability of the Shoulder
• Thoracic Outlet Syndrome
• Adhesive Capsulitis (Frozen Shoulder)

These conditions represent a range of issues that we address through our specialized and personalized treatment plans.

Are your therapists well-trained?

Besides their regular massage training, all Bodyworks Healing Clinic therapists go through an extensive training program at the BH Institute before working on customers. All masseuses must have at least 3 years of professional experience, and we are constantly training on new advances, studies and techniques in the holistic health market.

Why are you called 'Bodyworks Healing Clinic'?

The name was inspired by my profound experience with Thai massage as a student, which greatly benefited my health. "Bodyworks" because we work on the entire body aiming for holistic health and balance. "Clinic" reflects our focus on addressing specific holistic health issues. You can read more about our mission and vision on our website.

Do you offer 30-minute massages?

We do not offer 30-minute massages unless it is for neuromuscular therapy. Relaxing massages are 60 minutes or longer.

Do you charge membership fees?

No, we do not charge membership fees. We believe in providing the best prices without requiring a monthly commitment. Whether you come daily, weekly, or annually, our prices are fair, and the quality remains

What time do you take your last appointment?

The last appointment is 7 p.m

What time do you take your first appointment?

The first appointment is at 8 a.m.

Do you works on Sunday? 

No, only by special appointment. We work 6 days a week (Monday to Satuday)

Why are called ““BODYWORKS HEALING CLINIC (BHC)?”

When I was a massage student, Thai massage helped my health a lot and my yard was so much that I liked the style, my Thai teacher,  a man passionate about this style captivated me in how he took you to the health there the words Bodyworks was born because we work the whole body and we tried to take it to the health or at least to the holistic balance. And the word Clinic because we want to be oriented to deal with specific holistic topics, you can see our mission and vision here

Do you offer 30 minute masages?

We do not offer 30 minutes massages unless it is Neuromuscular. Relaxing massages are 60 minutes or more.

Do you charge membership fees?

No membership fees. We are very much against the idea that to get the best price for a massage you need to pay a monthly fee. We offer the best price whether you come daily, weekly, or yearly. It's that simple. You get a great massage without the spa prices every time.

Where do I park?

At Jamul locations we have plenty of parking on the first level and the second level.

Are BHC's services expensive?

Our services in relaxing massages we offer you including foot massages, the face and abdominal massage, we offer you a high quality in our oils which you choose, we will never be able to get you cheap oils full of chemicals such as parabens or other toxic substances that your skin will absorb, our sheets are always white so you can know if they are clean, we will put a face mask in each section, our soaps that we use in washing our sheets are hypoallergenic and high-end softeners, we use the necessary oil in proportion to the person's body and we never use the Same oil for all people. We give you a choice between lotion, oil, and cream and we have several fragrances. We use manual therapy as much as possible, that is, our hands, we do not use stones, wood, plastic, or metal unless you ask for it and there is no additional cost to ask for it. In addition to all this, the clients for the first time we make an initial evaluation of the client's condition, we verify their habits, diet, posture, alignment, we explain what our therapy will be, we will make a plan together and in certain massages such as neuromuscular we send our medical notes to the insurance and to your doctor. We are professionals and we are not playing with your time, your body and your economy, but above all our experience and technique is different, this is what we excel in.

Now, do you think our prices are expensive after all this?

We can assure you that our competition can say that it has the same thing, just ask it to show it and you compare it.

How should I prepare for my first massage session?

The massage with your therapist is often over far too quickly. However, even if one massage won’t heal all your ills, preparing yourself in advance can maximize your experience and all its benefits. Here are some tips for your next massage.

STAY HYDRATED

Being well-hydrated BEFORE your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. Drinking water or herbal teas are excellent methods for staying hydrated. Avoid regular tea, coffee, alcohol, or any other stimulants.

EAT LIGHTLY

Although it may not bother your therapist, it can be awkward if your stomach is noisy due to digestion. It’s preferable to eat at least one hour in advance of your massage or, if you’re afraid you’ll get hungry, eat a fruit or other food that’s easy to digest.

TAKE A HOT SHOWER

A massage is a hands-on treatment during which your therapist massages your muscles as well as your skin. Therefore, there’s nothing better than feeling clean before treating yourself to a massage. Yes, you’ll have to take another shower afterward to remove the excess oil or gel, but hot water on your body will also help relax your muscles.

DRESS COMFORTABLY

Since an oil massage is applied to the skin, you might think that the clothes you wear aren’t important. However, wearing comfortable clothes will not only put you in a relaxed state before your massage but will also keep you relaxed afterward. Shoes are no exception to this rule.  Avoid high heels as they may cause your leg muscles to contract unnecessarily.

ARRIVE IN ADVANCE

Arriving  5 to 10 minutes before your massage will allow you to fill out a health questionnaire without infringing on your massage. You’ll also be able to take a moment to go to the restroom or have a glass of water if need be. If you arrive at the last minute, short of breath with your heart beating wildly, you’ll have a harder time relaxing during your massage.

COMMUNICATE YOUR NEEDS

Once you are settled in for your treatment, your Certified Massage Therapist will review your health questionnaire with you and will ask you further questions if need be. This is the moment to tell your therapist everything: your preferences, needs, expectations, and so on. Please let your therapist know if you want them to pay special attention to one part of your body or to avoid a specific area. Let them know how much pressure you enjoy. Let them know what you don’t enjoy. The more you communicate your needs, the better your therapist will be able to respond to them.

What will my massage section be like?

We assume that you will have already completed the specific health intake form for massages before arriving. This helps us better prepare to provide you with a session tailored to your needs.

During your treatment, concentrate on your breathing, making sure to take long, deep breaths. This will help to reduce stress and chase away negative thoughts. Almost no effort is needed from you. Your therapist will know very well how to lift your arm or your head; your help is not required!

Even when the massage is underway, let your therapist know your preferences or if you feel uncomfortable. By leaving nothing to chance, you’ll get the maximum benefits from your massage. Too hot, too cold; more or less pressure; bright or low lighting; loud or low music; Lotion or oil; with or without essential oils… It’s your massage – you decide.

At your first appointment with us, we will ask you to fill out a massage health intake form. Please arrive 5–10 minutes before your appointment to complete the form. We ask that you list any health conditions, injuries, medications, and preferences. Please be detailed and honest as we strive to provide you with a proper and personalized session. We will ask you about your goals for the session. This is also a good time to ask any questions you may have.

* If we already have your form on file, please update us if the information changes.

• If you are pregnant, we ask that you complete an additional pregnancy-specific form.

After discussing your goals, your therapist will leave the room, and you will strip to your comfort level. Traditionally, clients would fully undress, however you should undress to your comfort level. You will be properly covered at all times. Discuss options with your therapist for any area you want to work on, but would like to remain clothed. Please contact us about the pressure we are applying. We can tell if we're applying light to firm pressure, but we can't translate that into how you feel, so if you want more or less pressure, please let us know. We ask that you also tell us preferences such as the temperature of the bed, the music, the position of the supports or if you like to chat during your session. When your session is over and your therapist has left the room, take your time getting up from the table.

When I finish the section, what should I do?

Your therapist can make recommendations as to when might be a good time to schedule another massage session. This will depend on several factors, such as if you have pain or other discomforts that have been found at your appointment. Your therapist will recommend some things to do after the massage to make it more effective; It will also give you follow-up, food recommendations, water consumption, posture, and some exercises that you can do at home to alleviate the discomfort if you still feel it.

Ask if you can apply ice or hot compresses, do not forget also to evaluate your consultation and in your next session discuss if it is necessary to adjust the pressure or other details, the therapist will take care of these comments. 

Do you accept walk-ins without an appointment?

Yes, we do, but we always encourage appointments so your wait time is minimal.

CAN I REQUEST A FEMALE OR MALE MASSAGE THERAPIST?

Yes you can, but please request it prior to your appointment to ensure that your preference is reserved.

CAN I GET THE $50 reflexology  MASSAGE AND HAVE ALL THE WORK DONE ON THE BACK?

The $50 Foot Reflexology is a reflexology massage with more focus on the feet and low legs. If you want more work done on the back, we recommend the Swedish massage