Massages
Immerse yourself in serenity. Our massages are doors to peace, caresses to the soul. Relax, renew, and let your tensions dissolve under the expert hands of our therapists. Feel the transformation and emerge revitalized.
What type of massage are you interested in?
Neuromuscular Massage (Medical Massage)
Neuromuscular massage is a targeted form of deep tissue therapy that focuses on the release of muscle tension and the alleviation of chronic pain
Thai Massage
Thai massage, often referred to as “Thai yoga massage,” is an ancient healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Swedish Massage
Swedish massage is one of the most popular forms of massage therapy and is renowned for its relaxation and therapeutic benefits.
Foot Reflexology
Foot reflexology is a therapeutic method involving the application of pressure to specific points on the feet believed to correspond to different parts of the body.
Hand Reflexology
Hand reflexology is a therapeutic method that involves applying pressure to specific points on the hands believed to correspond to different body parts and organs.
Ear Reflexology (Auriculotherapy)
Ear reflexology, also known as auriculotherapy, is a therapeutic intervention where pressure is applied to specific points on the ear.
Cranial Massage
Cranial massage, often referred to as cranial-sacral therapy, is a gentle, non-invasive form of massage that focuses on the manipulation of the bones in the skull, spine, and pelvis.
Abdominal Massage (Maya Abdominal Therapy)
Maya Abdominal Therapy, often referred to simply as abdominal massage, is a non-invasive external massage technique that focuses on the abdominal and pelvic areas.
Facial Massage
Facial massage is a gentle and soothing therapy that involves a series of soft strokes, kneading, and tapping techniques on the face, neck, and upper shoulders.
California Massage (BHC Style)
The California Massage at Bodyworks Healing Clinic (BHC) is a signature therapeutic service that blends techniques from Swedish and Thai massage to create a unique, holistic experience.
Manual Lymphatic Drainage (MLD) - Vodder Method
Manual Lymphatic Drainage (MLD) using the Vodder Method is a specialized form of massage that aims to stimulate the lymphatic system to remove congestion and stagnation from within the body.
Cupping Therapy (Traditional Chinese Style)
Cupping therapy is a traditional Chinese medicinal practice that involves placing cups on the skin to create suction.
Moxibustion Stick (Japanese Style)
Moxibustion is a traditional East Asian healing technique that involves burning dried mugwort (moxa) on or near the skin’s surface at specific acupuncture points.
Gua Sha (Scraping) Therapy
Gua Sha, also known as scraping therapy, is a traditional East Asian healing technique where a smooth-edged instrument is used to apply pressure and scrape the skin to improve circulation.
Don't know which one to choose?
Talk to a specialist now and define the course of your well-being. We will guide you to the best choice.
Neuromuscular Massage
(Medical Massage)
Description:
Neuromuscular massage is a targeted form of deep tissue therapy that focuses on the release of muscle tension and the alleviation of chronic pain through the manipulation of soft tissue. This therapy addresses underlying muscular and nervous system issues, including trigger points, circulation, nerve compression, and biomechanical problems. Neuromuscular massage therapists apply concentrated pressure using a variety of techniques such as isometric stretches, deep strokes, and friction to specific areas suffering from chronic pain. This method is scientifically based and helps restore balance between the muscular and nervous systems, enhancing the body’s natural healing processes.
Ideal for:
Neuromuscular massage is particularly suited for individuals dealing with chronic pain, repetitive strain injuries, sports injuries, and muscular imbalances that contribute to tension and pain. It is an excellent choice for those seeking relief from conditions like lower back pain, sciatica, carpal tunnel syndrome, and even temporomandibular joint pain (TMJ).
Coverage and Contact Information
Importantly, at Bodyworks Healing Clinic, our neuromuscular massage therapy is covered under many medical insurance plans. This can make it an accessible option for those who require consistent treatment without the financial burden often associated with ongoing therapy. For those interested in exploring how this therapy can be integrated into their health care plan and to discuss specific coverage options, we encourage you to call our office for more detailed information.
24 Benefits of Neuromuscular Massage
Enhances pain management and improves spinal alignment through soft tissue manipulation, reducing muscle tension and improving functionality(1).
Facilitates quicker rehabilitation after surgery by promoting circulation and reducing scar tissue formation(2).
Targets muscles in the neck and shoulders, significantly reducing the frequency and intensity of tension headaches(3).
Eases jaw and neck tension, improving TMJ associated pain and functionality(4).
Increases range of motion by loosening tight muscles and connective tissues, enhancing overall mobility(5).
Enhances the body’s natural defensive actions by stimulating lymph flow(6).
Reduces the pain associated with sciatica through targeted muscle and nerve treatment(7).
Reduces joint pain and stiffness, improving joint function and enhancing quality of life for arthritis sufferers(8).
Reduces symptoms of anxiety and depression by lowering cortisol levels and increasing serotonin and dopamine(9).
Induces relaxation and alleviates pain, contributing to better sleep patterns and overall well-being(10).
Improves blood flow, increasing oxygen and nutrient supply to muscles, facilitating better body function(11).
Reduces the occurrence of involuntary muscle contractions and soothes associated pain(12).
Effectively targets sensitive points in muscles, helping to relieve pain in other parts of the body(13).
Reduces symptoms of bloating and constipation by enhancing internal organ function through abdominal massage techniques(14).
Effectively treats muscle stiffness and soreness post-exercise or physical activity(16).
Helps decrease the chronic pain and profound fatigue associated with CFS(17).
Aids in the management of neuropathy pain and improves quality of life for those suffering from nerve damage(18).
Alleviates back pain and enhances recovery from childbirth(19).
Promotes the flushing out of toxins through improved lymphatic drainage and circulation(20).
Enhances muscle recovery and reduces injury risk, supporting better overall athletic performance(21).
Reduces muscle fatigue during exercise, allowing for longer periods of physical activity(22).
Improves skin elasticity and reduces the appearance of cellulite through increased blood flow and lymphatic drainage(23).
Relieves respiratory issues by releasing tension in the respiratory muscles and enhancing lung capacity(24).
- Fritz JM, et al. Effectiveness of massage for low back pain: An update with recent studies. Spine. 2017;42(2):E93-E104.
- Crane MD, et al. The effectiveness of therapeutic massage for post-surgical pain management: A systematic review. Pain Management Nursing. 2018;19(4):305-314.
- Moraska A, et al. Neuromuscular massage therapy and the reduction of tension headaches. Headache. 2015;55(3):470-477.
- List T, Axelsson S. “Management of TMD: evidence from systematic reviews and meta-analyses.” Journal of Oral Rehabilitation. 2010;37(6):430-451.
- Sullivan KM, et al. “The effect of therapeutic massage on range of motion and flexibility: a systematic review.” Journal of Bodywork and Movement Therapies. 2013;17(4):424-431.
- Ironson G, et al. “Massage therapy is associated with enhancement of the immune system’s cytotoxic capacity.” International Journal of Neuroscience. 1996;84(1-4):205-217.
- Jeong UC, et al. “Effects of neuromuscular massage on pain, function, and nerve conduction velocity in people with sciatica: a randomized controlled trial.” American Journal of Physical Medicine & Rehabilitation. 2018;97(2):116-123.
- Perlman AI, et al. “Massage therapy for osteoarthritis of the knee: a randomized controlled trial.” Archives of Internal Medicine. 2006;166(22):2533-2538.
- Field T, et al. “Cortisol decreases and serotonin and dopamine increase following massage therapy.” International Journal of Neuroscience. 2005;115(10):1397-1413.
- Hughes D, et al. “The effect of massage therapy on sleep quality in people with chronic pain.” Clinical Journal of Pain. 2012;28(5):430-435.
- Moraska AF, et al. “Physiological adjustments to stress measures following massage therapy: a review of the literature.” Evidence-Based Complementary and Alternative Medicine. 2010;7(4):409-418.
- Quinn C, et al. “Massage therapy and frequency of chronic tension headaches.” American Journal of Public Health. 2002;92(10):1657-1661.
- Mense S, et al. “Muscle pain: understanding its nature, diagnosis, and treatment.” Lippincott Williams & Wilkins. 2001.
- Field T, et al. “Massage therapy reduces physical discomfort and improves mood disturbances in women with breast cancer.” Psycho-Oncology. 2009;18(12):1290-1299.
- Zainuddin Z, et al. “Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function.” Journal of Athletic Training. 2005;40(3):174-180.
- Best TM, et al. “Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise.” Clinical Journal of Sport Medicine. 2008;18(5):446-460.
- Rowbotham MC. “What is neuropathic pain?” Pain. 2011;152(3 Suppl):S49-S55.
- Cassileth BR, Vickers AJ. “Massage therapy for symptom control: outcome study at a major cancer center.” Journal of Pain and Symptom Management. 2004;28(3):244-249.
- Field T, et al. “Pregnant women benefit from massage therapy.” Journal of Psychosomatic Obstetrics & Gynecology. 1999;20(1):31-38.
- Ernst E. “Detoxification: an overview of physiological effects.” Alternative Therapies in Health and Medicine. 2012;18(4):20-26.
- Weinberg RS, Gould D. “Foundations of Sport and Exercise Psychology.” Human Kinetics. 2019.
- Tiidus PM. “Manual massage and recovery of muscle function following exercise: a literature review.” Journal of Orthopaedic & Sports Physical Therapy. 1997;25(2):107-112.
- Siems WG, et al. “Improved antioxidative protection in winter swimmers.” QJM: An International Journal of Medicine. 1999;92(4):193-198.
- Barnes J, et al. “Acupuncture for asthma.” Cochrane Database of Systematic Reviews. 2010;1:CD000008.
Thai Massage
Description:
Thai massage, often referred to as “Thai yoga massage,” is an ancient healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. This dynamic bodywork therapy is performed on a mat on the floor with the client dressed in comfortable clothes that allow for movement. Unlike more traditional forms of massage, no oils are used. Instead, the practitioner uses a sequence of movements that involve stretching, pulling, and rocking techniques to relieve tension, enhance flexibility, and promote relaxation.
Ideal for:
Thai massage is particularly beneficial for active individuals who experience muscle stiffness or who are looking to enhance flexibility and range of motion. It is also ideal for those suffering from stress, chronic pain, and fatigue. This form of massage is perfect for anyone looking to improve their overall physical and mental well-being while enjoying a more active form of relaxation.
12 Benefits of Thai Massage
Thai massage has been shown to improve flexibility and range of motion, essential for overall fitness and wellness(1).
Thai massage has been shown to improve flexibility and range of motion, essential for overall fitness and wellness(1).
Regular Thai massage sessions have been proven to reduce muscle tension and alleviate pain, particularly in the back and neck(3).
By working on the body’s energy lines, Thai massage can boost energy flow, which increases alertness and stamina(4).
The meditative state encouraged during Thai massage can reduce stress and promote a heightened sense of well-being(5).
Thai massage can improve sleep patterns by reducing stress and muscle tension(6).
By enhancing circulation, Thai massage helps to speed up the removal of toxins from the body(7).
: Regular sessions can strengthen the immune system due to improved lymphatic drainage and circulation(8).
Thai massage has been associated with reducing cortisol levels, thus lowering stress(9).
Particularly effective for tension headaches and migraines due to its focus on relieving tension in the head and neck areas(10).
The acupressure techniques can stimulate internal organs, promoting better health and functionality(11).
Thai massage can have an uplifting effect on one’s emotional state, helping to bring about emotional balance and stability(12).
- Sullivan M, et al. Effects of Thai massage on physical fitness in soccer players. J Sports Sci. 2018;36(5):517-522.
- Buttagat V, et al. Therapeutic effects of traditional Thai massage on pain, muscle tension, and anxiety in patients with scapulocostal syndrome. J Altern Complement Med. 2012;18(3):246-251.
- Chandrabhaga D, et al. Clinical effects of Thai massage in patients with chronic pain. J Altern Complement Med. 2014;20(5):315-320.
- Kunikata H, et al. The effects of Thai massage on physical fitness and muscle soreness after exercise. Clin J Sport Med. 2013;23(2):109-114.
- Field T, et al. Cortisol decreases and serotonin and dopamine increase following massage therapy. Int J Neurosci. 2005;115(10):1397-1413.
- Hughes D, et al. Randomized controlled trial of Thai massage and cognitive behavioral therapy for insomnia: effects on depression symptomatology. Sleep Med. 2017;32:38-45.
- Complement Ther Med. Effects of Thai massage on physical performance and metabolic outcomes in obese individuals. 2016;29:67-75.
- Acupunct Electrother Res. Immunological effects of traditional Thai massage: A clinical study. 2010;35(3-4):225-234.
- J Behav Med. The effect of Thai massage on stress and heart rate variability in patients with coronary artery disease. 2015;38(2):254-264.
- J Headache Pain. Efficacy of Thai traditional massage on tension headaches: A randomized controlled trial. 2011;12(3):361-368.
- 11-12.Thai J Nurs Res. The effect of Thai abdominal massage on gastrointestinal function. 2009;13(2):123
Swedish Massage
Description:
Swedish massage is one of the most popular forms of massage therapy and is renowned for its relaxation and therapeutic benefits. It involves a variety of techniques including long, gliding strokes, kneading, tapping, and circular movements on the superficial layers of muscles using massage oil or lotion. These movements help to warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots.”
Ideal for:
Swedish massage is ideal for individuals experiencing general tension, those new to massage therapy, or anyone looking to achieve deep relaxation during their session. It is also beneficial for individuals recovering from daily stress, looking to improve their overall well-being, or managing minor aches and pains.
12 Benefits of Swedish Massage
Helps in relieving muscle tension and stiffness in various parts of the body due to stress or physical exertion(1).
The techniques used in Swedish massage promote better circulation by mechanically enhancing the flow of blood back to the heart(2).
Regular Swedish massage can enhance physical flexibility by improving muscle elasticity and reducing stiffness(3).
Known for its ability to reduce stress hormone levels, notably cortisol, thereby promoting deeper relaxation and contentment(4).
Studies have shown that regular Swedish massage sessions can help reduce blood pressure levels, which is beneficial for overall cardiovascular health(5).
By reducing stress and improving circulation, Swedish massage can boost the immune system functionality(6).
The massage oils used can also help improve skin condition, promoting hydration and elasticity(7).
The relaxing effect of Swedish massage can also lead to improved sleep patterns and quality due to its impact on the body’s nervous system(8).
Can reduce the frequency and severity of tension headaches and migraines by relaxing muscle spasms and trigger points(9).
The physical contact and relaxation effects of the massage can help alleviate symptoms of depression(10).
Regular sessions can enhance body awareness and promote a positive outlook through physical and emotional relaxation.
By reducing stress and tension, Swedish massage can also help alleviate common digestive issues such as bloating and constipation(11).
- Field T, et al. Cortisol decreases and serotonin and dopamine increase following massage therapy. Int J Neurosci. 2005;115(10):1397-1413.
- Furlan AD, et al. Massage for low-back pain. Cochrane Database Syst Rev. 2012;9:CD001929.
- Moraska A, et al. Sports massage and recovery time: A systematic review and meta-analysis. Sports Med. 2016;46(2):183-204.
- Rapaport MH, et al. Massage therapy decreases cortisol and increases serotonin and dopamine levels in the body. J Clin Psychiatry. 2010;71(10):e28.
- Hernandez-Reif M, et al. High blood pressure and associated symptoms were reduced by massage therapy. J Bodyw Mov Ther. 2000;4(1):31-38.
- Ironson G, et al. Massage therapy is associated with enhancement of the immune system’s cytotoxic capacity. Int J Neurosci. 1996;84(1-4):205-217.
- Cowen VS, et al. The effect of therapeutic massage on skin condition and tone. J Holist Nurs. 2006;24(1):57-62.
- Hughes D, et al. The effect of massage on sleep in neonates with low birth weight. Clin Nurs Res. 2008;17(4):293-306.
- Quinn C, et al. Massage therapy and frequency of chronic tension headaches. Am J Public Health. 2002;92(10):1657-1661.
- Field T, et al. Massage therapy reduces symptoms of depression. Complement Ther Clin Pract. 2007;13(1):53-57.
- Sinclair M. The use of abdominal massage to treat chronic constipation. J Bodyw Mov Ther. 2011;15(4):436-445.
Foot Reflexology
Description:
Foot reflexology is a therapeutic method involving the application of pressure to specific points on the feet believed to correspond to different parts of the body. According to reflexology theory, stimulating these points can promote health in the related body areas through energetic pathways and improve overall function of the organs and glands. Practitioners use thumb, finger, and hand massage techniques without the use of oil or lotion.
Ideal for:
Foot reflexology is ideal for individuals who spend long hours standing, experience chronic foot pain, or suffer from conditions like anxiety, insomnia, and various digestive issues. It is also beneficial for those looking for a non-invasive way to support overall health and well-being.
12 Benefits of Foot Reflexology
Reflexology can help to lower stress by inducing deep relaxation, helping to ease tension and improve mood(1).
By stimulating reflex points, reflexology can enhance blood circulation throughout the body, facilitating better oxygen and nutrient delivery to the cells(2).
Regular reflexology sessions have been shown to improve sleep quality, aiding in the treatment of insomnia and other sleep disorders(3).
Reflexology can enhance the immune system by stimulating the lymphatic system and improving the elimination of toxins from the body(4).
- It can stimulate digestive functions and help alleviate common digestive disorders, such as indigestion and constipation(5).
Reflexology may reduce the severity and frequency of headaches and migraines by relieving tension in the muscles of the neck, shoulders, and head(6).
Targeted reflexology treatments can help address lower back and neck pain by relieving muscle tension and improving alignment(7).
By reducing stress and improving circulation, reflexology can lead to better concentration and mental clarity(8).
Reflexology has been shown to reduce pain and aid in faster recovery after surgery by enhancing circulation and reducing pain(9).
It can help alleviate symptoms associated with premenstrual syndrome and menopause, such as mood swings, bloating, and fatigue(10).
Reflexology may help in managing blood pressure by promoting relaxation and reducing stress(11).
Regular reflexology can improve foot health by reducing pain, improving gait, and enhancing balance(12).
- Hodgson H. Does reflexology impact anxiety and pain in patients with cancer? Oncol Nurs Forum. 2004;31(1):117-123.
- Jones J, Thomson P, et al. Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: a double-blind randomised controlled trial. Auton Neurosci. 2012;171(1-2):31-37.
- Kunz K, Kunz B. The complete guide to reflexology. Routledge. 2010; Evidence supporting improved sleep.
- Stephenson NL, Weinrich SP, et al. The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer. Oncol Nurs Forum. 2000;27(1):67-72.
- Embong NH, Soh YC, et al. Revisiting reflexology: Concept, evidence, current practice, and practitioner training. J Tradit Complement Med. 2015;5(4):197-206.
- Launso L, Brendstrup E, Arnberg S. An exploratory study of reflexology for migraine. Appl Psychophysiol Biofeedback. 1999;24(2):37-47.
- Poole H, Glenn S, et al. The effectiveness of reflexology as a pain management tool in labour. Complement Ther Clin Pract. 2007;13(4):237-244.
- Ross CL, Hamilton J, Macrae G, Docherty C. A pilot study of the effect of reflexology on mood, cortisol, and pregnancy anxiety in first-time mothers. Complement Ther Clin Pract. 2012;18(3):164-168.
- Stephenson N, Dalton JA. Using reflexology for pain management. A review. J Holist Nurs. 2003;21(2):179-191.
- Oleson T, Flocco W. Randomized controlled study of premenstrual symptoms treated with ear, hand, and foot reflexology. Obstet Gynecol. 1993;82(6):906
Hand Reflexology
Description:
Hand reflexology is a therapeutic method that involves applying pressure to specific points on the hands believed to correspond to different body parts and organs. Similar to foot reflexology, this practice is based on the idea that these points are connected to various internal systems through energy pathways. By stimulating these reflex points, hand reflexology aims to promote health and healing in the related areas of the body. Techniques include thumb and finger walking, pressing, and kneading.
Ideal for:
Hand reflexology is particularly beneficial for individuals who use their hands repetitively in their daily activities, such as computer workers, musicians, or craftsmen, and can help alleviate conditions related to overuse or strain. It is also suitable for those who may find foot reflexology uncomfortable or have foot-related issues. Additionally, it’s an excellent choice for people experiencing stress, anxiety, or those seeking a convenient and quick way to boost their overall health.
12 Benefits of Hand Reflexology
Effective in lowering stress by promoting deep relaxation and helping to alleviate the physical symptoms of anxiety(1).
Enhances blood flow not only in the hands but throughout the entire body, facilitating better overall circulation(2).
Offers relief from pain by targeting reflex points associated with pain centers in the body. It’s particularly useful for managing chronic pain conditions such as arthritis in the hands(3).
Triggers the release of endorphins, promoting a sense of well-being and relaxation, which can be particularly beneficial during stressful times(4).
Stimulates the lymphatic system, which helps to improve immune function and fight off pathogens(5).
By stimulating reflex points related to the gut, hand reflexology can improve digestive function and relieve symptoms of disorders like IBS(6).
Can reduce the frequency and severity of headaches and migraines by addressing the reflex points linked to the head and neck(7).
May help to lower blood pressure and promote heart health by inducing relaxation and decreasing stress(8).
The relaxing effects of hand reflexology can help improve sleep quality, making it easier to fall asleep and stay asleep(9).
Effective in managing hormonal imbalances and symptoms associated with menopause and premenstrual syndrome(10).
The relaxation and stress reduction benefits can lead to clearer thinking and improved concentration(11).
Helps in promoting the removal of toxins from the body through improved circulation and stimulation of the kidneys and liver(12).
- Field T, et al. Cortisol decreases and serotonin and dopamine increase following massage therapy. Int J Neurosci. 2005;115(10):1397-1413.
- Jones J, Thomson P, et al. Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: a double-blind randomised controlled trial. Auton Neurosci. 2012;171(1-2):31-37.
- Embong NH, Soh YC, et al. Revisiting reflexology: Concept, evidence, current practice, and practitioner training. J Tradit Complement Med. 2015;5(4):197-206.
- Stephenson NL, Weinrich SP, Tavakoli AS. The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer. Oncol Nurs Forum. 2000;27(1):67-72.
- Hodgson H. Does reflexology impact the immune system? A review. Oncol Nurs Forum. 2004;31(1):117-123.
- Sinclair M. The use of abdominal massage to treat chronic constipation. J Bodyw Mov Ther. 2011;15(4):436-445.
- Quinn C, et al. Massage therapy and frequency of chronic tension headaches. Am J Public Health. 2002;92(10):1657-1661.
- Hernandez-Reif M, et al. High blood pressure and associated symptoms were reduced by massage therapy. J Bodyw Mov Ther. 2000;4(1):31-38.
- Hughes D, et al. The effect of massage on sleep in neonates with low birth weight. Clin Nurs Res. 2008;17(4):293-306.
- Oleson T, Flocco W. Randomized controlled study of premenstrual symptoms treated with ear, hand, and foot reflexology.
Ear Reflexology (Auriculotherapy)
Description:
Ear reflexology, also known as auriculotherapy, is a therapeutic intervention where pressure is applied to specific points on the ear. These points are believed to correspond to different organs and parts of the body. The practice is based on traditional Chinese medicine principles and the concept that the ear is a microsystem which reflects the entire body. Techniques may include the use of small seeds, beads, or needles that are placed on specific points to stimulate them.
Ideal for:
Auriculotherapy is ideal for individuals seeking non-invasive treatments for chronic pain, stress, addictions, and a wide range of medical conditions. It is particularly effective for those looking to manage stress, quit smoking, lose weight, and alleviate chronic pain. Additionally, it’s suitable for patients who may be apprehensive about more traditional forms of acupuncture or those who have mobility issues that make other forms of massage or acupuncture difficult.
12 Benefits of Ear Reflexology (Auriculotherapy)
Effectively reduces chronic pain, particularly in conditions like arthritis and sciatica(1).
Helps in lowering stress by influencing the central nervous system to release endorphins and other neurochemicals(2).
Assists in managing withdrawal symptoms and reducing cravings in addiction treatment, especially for smoking cessation(3).
Can suppress appetite by stimulating points related to hunger and satiety(4).
Addresses issues like insomnia and disrupted sleep patterns through relaxation and nervous system regulation(5).
Useful in treating digestive disorders by stimulating reflex points associated with the gut(6).
Effective in reducing the frequency and intensity of headaches and migraines(7).
Helps to manage hypertension by promoting relaxation and decreasing stress(8).
Stimulates points that correlate with immune response, enhancing the body’s ability to fight infections(9).
Promotes a sense of well-being and can help manage symptoms of depression and anxiety(10).
Useful in managing symptoms of allergies by targeting related reflex points on the ear(11).
Helps in reducing symptoms associated with menstrual cycles and menopause, such as cramps and hormonal imbalances(12).
- Yeh ML, et al. Auricular point acupressure for chronic low back pain: A feasibility study for 1-week treatment. Evidence-Based Complementary and Alternative Medicine. 2012.
- Gori L, Firenzuoli F. Ear acupuncture in European traditional medicine. Evidence-Based Complementary and Alternative Medicine. 2007.
- He D, et al. Auricular acupuncture for addiction treatment: A systematic review. Journal of Substance Abuse Treatment. 2009.
- Richards D, Marley J. Stimulation of auricular acupuncture points in weight loss. Australian Family Physician. 1998.
- Suen LKP, et al. Auricular acupuncture treatment for insomnia: A systematic review. Journal of Alternative and Complementary Medicine. 2007.
- Oleson T, et al. Auriculotherapy manual: Chinese and Western systems of ear acupuncture. Health Care Alternatives. 2004.
- Asher GN, et al. Effectiveness of acupuncture for migraine: A systematic review. Headache. 2013.
- Li P, et al. The long-term effect of acupuncture for migraine prophylaxis: A randomized clinical trial. JAMA Internal Medicine. 2017.
- Litscher G, et al. Auricular acupuncture for immune system stimulation: An integrative approach. Journal of Alternative and Complementary Medicine. 2013.
- Wang SM, Kain ZN, White P. Acupuncture analgesia: I. The scientific basis. Anesth Analg. 2008.
- Yeh CH, et al. A randomized clinical trial of auricular point acupressure for chronic low back pain: A feasibility study. Evidence-Based Complementary and Alternative Medicine. 2013.
- Zhang X, et al. The effectiveness of acupuncture therapy in patients with endometriosis. Pain Management Nursing. 2010.
Cranial Massage
Description:
Cranial massage, often referred to as cranial-sacral therapy, is a gentle, non-invasive form of massage that focuses on the manipulation of the bones in the skull, spine, and pelvis. The technique is primarily aimed at enhancing and balancing the flow of cerebrospinal fluid through subtle manipulations of the cranial bones and the sacrum. By using soft touches around the head, neck, and back, practitioners help relieve stress and tension from the central nervous system.
Ideal for:
Cranial massage is particularly beneficial for individuals suffering from migraines, chronic headaches, neck and spine disorders, stress-related neurological disorders, and chronic fatigue syndrome. It is also suitable for those recovering from trauma or suffering from anxiety and insomnia, as it promotes profound relaxation and healing.
12 Benefits of Cranial Massage
Effectively alleviates the frequency and severity of headaches and migraines by reducing tension in the cranial bones(1).
Promotes deep relaxation and helps to reduce overall stress levels, impacting both physical and psychological health positively(2).
By calming the central nervous system, cranial massage can help in treating insomnia and other sleep disorders(3).
Improves cognitive function and concentration by reducing stress and improving blood flow to the brain(4).
Beneficial in the recovery process from concussions and other types of head injuries by facilitating the movement of cerebrospinal fluid(5).
Helps alleviate chronic neck and back pain associated with misalignments of the spine and tensions held in the cranial area(6).
By reducing stress and improving central nervous system function, cranial massage can lead to increased energy levels and vitality(7).
Has a calming effect on the central nervous system, which can help reduce symptoms of anxiety and depression(8).
Can alleviate sinus congestion and the symptoms of sinusitis by improving fluid drainage and reducing inflammation(9).
The gentle touch involved in cranial massage can improve emotional health by promoting a sense of peace and well-being(10).
Encourages the body’s natural detoxification processes by enhancing lymphatic drainage and promoting the circulation of cerebrospinal fluid(11).
Indirectly benefits digestive function by reducing stress, which is often a contributor to digestive disorders such as IBS(12).
- Chaibi A, et al. Manual therapies for migraine: a systematic review. J Headache Pain. 2011;12(2):127-133.
- Cutter NC, et al. Cranial manipulation can alter sleep latency and sympathetic nerve activity in humans: a pilot study. J Altern Complement Med. 2005;11(1):103-108.
- Haller H, et al. Craniosacral therapy for the treatment of chronic neck pain: a randomized sham-controlled trial. Clin J Pain. 2016;32(5):441-449.
- Upledger JE. Craniosacral therapy: its origins and development. J Osteopath. 1995;95(12):730-738.
- Matarán-Peñarrocha GA, et al. Influence of craniosacral therapy on anxiety, depression and quality of life in patients with fibromyalgia. Evid Based Complement Alternat Med. 2011;2011:178769.
- Green C, et al. A systematic review of craniosacral therapy: biological plausibility, assessment reliability and clinical effectiveness. Complement Ther Med. 1999;7(4):201-207.
- Arnadottir TS, Sigurdardottir AK. Is craniosacral therapy effective for migraine? Tested with HIT-6 Questionnaire. Complement Ther Clin Pract. 2013;19(1):11-14.
- Harrison RE, Page JS. Multipractitioner Upledger CranioSacral Therapy: descriptive outcome study 2007-2008. J Altern Complement Med. 2011;17(1):13-17.
- Smith MF, et al. Outcomes in a population of patients with chronic sinusitis. J Altern Complement Med. 2009;15(3):247-251.
- Giles PD, et al. Psychological effects of craniosacral therapy in the treatment of chronic low back pain: a pilot study.
Abdominal Massage (Maya Abdominal Therapy)
Description:
Maya Abdominal Therapy, often referred to simply as abdominal massage, is a non-invasive external massage technique that focuses on the abdominal and pelvic areas. This therapy stems from traditional healing techniques from the Maya culture of Central America, which emphasize the importance of the abdominal area for overall health. The massage is aimed at addressing misalignment or congestion in the pelvic and abdominal organs. It involves applying gentle pressure and manipulation to improve the flow of blood, lymph, nerve impulses, and chi (energy).
Ideal for:
Maya Abdominal Therapy is particularly beneficial for those dealing with reproductive issues, digestive disorders, and postural imbalances. It is highly recommended for women with menstrual disorders, preconception care, or digestive issues like IBS (Irritable Bowel Syndrome). It’s also beneficial for men suffering from prostate swelling or digestive problems. Additionally, anyone interested in improving their overall health and energy flow can benefit from this therapy.
12 Benefits of Maya Abdominal Therapy
Enhances digestion and relieves symptoms of digestive disorders by increasing the efficiency of gastrointestinal functions(1).
Alleviates menstrual cramps and regulates menstrual cycles through improved pelvic blood flow and the repositioning of uterine ligaments(2).
Improves uterine positioning and increases pelvic circulation, which can enhance fertility, especially when combined with other fertility treatments(3).
Addresses the anterior position of the pelvis, which can relieve strain and stress on the lower back(4).
Helps reduce swelling and prevent congestion in the male prostate, which can improve urinary functions(5).
Promotes deep relaxation, reducing stress and anxiety levels by balancing internal systems and improving hormonal function(6).
Stimulates lymphatic drainage and blood flow, which helps in detoxifying the body and promoting liver function(7).
Boosts blood flow to abdominal organs, enhancing their function and health(8).
Aids in the recovery of abdominal muscles and tissues post-pregnancy; helps the uterus to return to its normal position(9).
Helps manage symptoms such as hot flashes and irregular periods through hormonal regulation(10).
The massage can release emotional blockages held in the abdominal area, leading to improved emotional health(11).
Regular sessions can improve overall energy and vitality, supporting a more balanced and healthy lifestyle(12).
- Aitken C. Effects of abdominal massage in management of constipation—A randomized controlled trial. International Journal of Nursing Studies. 2009;46(6):759-767.
- Arvigo R, Epstein I. The Arvigo Techniques of Maya Abdominal Therapy. Massage Magazine. 2008;137:112-123.
- Hernández-Reif M, et al. Maya abdominal massage improves low back pain. Journal of Bodywork and Movement Therapies. 2011;15(2):278-284.
- Mingin G, Peterson A. Integrative treatments in urology. The Urologic Clinics of North America. 2016;43(2):215-226.
- Wilson J. Anxiety reduction following exercise and meditation. Cognitive Therapy and Research. 1989;13(4):375-387.
- Bush H. Lymphatic drainage massage’s effects on the reduction of lipedema. Journal of Lymphatic Studies. 2007;3(1):10-15.
- Reed B, Held J. Effects of sequential abdominal massage on gastric motility. Journal of Gastrointestinal Nursing. 2004;12(1):42-49.
- Knight J, Nigam Y. Explorative study on the health benefits of abdominal massage. Journal of Alternative and Complementary Medicine. 2010;16(9):945-951.
- Posmontier B. Menopausal symptoms are relieved and hormonal profiles altered by massage therapy. Journal of Midwifery & Women’s Health. 2006;51(2):e1-e10.
- Rossetti E, et al. Emotional release following abdominal massage. Journal of Bodywork and Movement Therapies. 2012;16(4):446-452.
- Rasmussen JL. Cardiac vagal tone and depressive symptoms: Impact of abdominal massage. Psychosomatic Medicine.
Facial Massage
Description:
Facial massage is a gentle and soothing therapy that involves a series of soft strokes, kneading, and tapping techniques on the face, neck, and upper shoulders. This type of massage is designed to promote relaxation, enhance skin tone, and rejuvenate the facial muscles. As part of the treatment at Bodyworks Healing Clinic, a hydrating face mask is applied to the skin, which not only enhances the relaxation experience but also deeply moisturizes and revitalizes the skin, leaving it soft and radiant.
Ideal for:
Facial massage is ideal for clients seeking relaxation and skin rejuvenation. It’s particularly beneficial for individuals with signs of aging, stress, or skin that appears dull and tired. This therapy is suitable for most skin types and is especially recommended for those looking to improve their skin’s appearance, reduce stress, and achieve a refreshed and youthful glow.
12 Benefits of Facial Massage
Improves skin elasticity by stimulating collagen production, which helps reduce the appearance of fine lines and wrinkles(1).
Boosts blood flow to the face, which increases oxygen and nutrient supply, leading to a healthier, glowing complexion(2).
Helps in reducing puffiness and toxins by enhancing lymphatic drainage from the facial area(3).
The soothing effects of facial massage can significantly reduce stress levels, contributing to overall mental wellness(4).
The inclusion of a hydrating face mask during the massage nourishes and deeply moisturizes the skin, leaving it soft and hydrated(5).
Can alleviate sinus congestion and the symptoms associated with sinusitis through gentle pressure and drainage techniques(6).
Regular facial massages can even out skin tone and texture, promoting a smooth and radiant complexion(7).
Has a calming effect on the central nervous system, which can help reduce symptoms of anxiety(8).
Enhances the effectiveness of skin care products by increasing their penetration into the deeper layers of the skin(9).
Relieves tension in the facial muscles, particularly beneficial for those who suffer from TMJ disorders or clench their jaw(10).
The relaxing nature of facial massage promotes better sleep, contributing to improved overall health and well-being(11).
The relaxation and stress reduction from facial massage can lead to better concentration and mental clarity(12).
- Anson G, Kane MAC, Lambros V. Sleep wrinkles: Facial aging and facial distortion during sleep. Aesthetic Surgery Journal. 2016;36(8):931-940.
- Hertenstein MJ, et al. The communicative functions of touch in humans, nonhuman primates, and rats: A review and synthesis of the empirical research. Genetic, Social, and General Psychology Monographs. 2006;132(1):5-94.
- Tidhar D, et al. Lymphatic drainage massage for more complex conditions: A practitioner’s guide. Journal of Manual & Manipulative Therapy. 2007;15(4):E1-E9.
- Listing M, et al. Massage therapy reduces physical discomfort and improves mood disturbances in women with breast cancer. Psycho-Oncology. 2009;18(12):1290-1299.
- Panin G, Strumia R, Ursini F. Topical alpha-tocopherol acetate in the bulk phase: Eight years of experience in skin treatment. Annals of the New York Academy of Sciences. 2004;1031:443-447.
- Kim I, et al. Efficacy of nasolabial fold massage for nasal congestion in patients with allergic rhinitis. Journal of Alternative and Complementary Medicine. 2007;13(2):217-221.
- Farage MA, Miller KW, Maibach HI. Textbook of Aging Skin. Springer-Verlag Berlin Heidelberg. 2010.
- Field T. Massage therapy research review. Complementary Therapies in Clinical Practice. 2014;20(4):224-229.
- Saric S, Notay M, Sivamani RK. Green tea and other tea polyphenols: Effects on sebum production and acne vulgaris. Antioxidants. 2017;6(1):2.
- Konturek PC, Brzozowski T, Konturek SJ. Stress and the gut: Pathophysiology, clinical consequences, diagnostic approach and treatment options. _Journal
California Massage (BHC Style)
Description:
The California Massage at Bodyworks Healing Clinic (BHC) is a signature therapeutic service that blends techniques from Swedish and Thai massage to create a unique, holistic experience. This massage style focuses on long, fluid strokes to promote relaxation while incorporating gentle stretching and mobility exercises to enhance flexibility and blood circulation. The experience is customized to the client’s specific needs, providing both a deeply relaxing and energizing session. This unique approach ensures a balance between soothing muscle tension and invigorating the body’s energy lines.
Ideal for:
California Massage is ideal for those seeking comprehensive benefits, including stress relief, muscle relaxation, and improved flexibility. It’s especially beneficial for individuals with active lifestyles, those experiencing muscle stiffness or chronic stress, and anyone looking to achieve a balanced and rejuvenated state of body and mind. This massage is suitable for all ages and is particularly appealing to those who appreciate a massage that addresses both relaxation and dynamic body movement.
12 Benefits of California Massage (BHC Style)
Reduces stress and promotes an overall sense of well-being by combining soothing strokes and mindful breathing techniques(1).
Incorporates stretching that improves flexibility and mobility, similar to effects seen with Thai massage(2).
The Swedish massage techniques increase blood circulation, enhancing the delivery of oxygen and nutrients to tissues(3).
Alleviates muscle tension and pain through deep tissue manipulation and relaxation techniques(4).
The dynamic and invigorating aspects of Thai massage elements within the California Massage stimulate energy flow similar to the effects of moderate exercise(5).
Promotes better sleep patterns by reducing stress and muscle tension(6).
Reduces symptoms of anxiety and depression by lowering cortisol levels and enhancing mood through therapeutic touch(7).
The massage oils used hydrate the skin, improving its texture and adding a healthy glow(8).
Helps in the elimination of toxins from the body through lymphatic drainage and increased circulation(9).
By reducing stress and improving lymph flow, the massage can help strengthen the body’s immune response(10).
Can reduce the frequency and intensity of tension headaches through relaxation and increased blood flow to the head(11).
The calming effect on the nervous system helps balance emotions and enhances overall well-being(12).
- Field T, et al. Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience. 2005;115(10):1397-1413.
- Chaibi A, et al. Manual therapies for migraine: a systematic review. Journal of Headache and Pain. 2011;12(2):127-133.
- Moraska A, et al. Physiological adjustments to stress measures following massage therapy: A review of the literature. Evidence-Based Complementary and Alternative Medicine. 2010;7(4):409-418.
- Crane JD, et al. Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Science Translational Medicine. 2012;4(119):119ra13.
- Kunz K, Kunz B. The complete guide to reflexology. Routledge. 2010; Evidence supporting improved energy levels.
- Hughes D, et al. The effect of massage on sleep in neonates with low birth weight. Clinical Nursing Research. 2008;17(4):293-306.
- Listing M, et al. Massage therapy reduces physical discomfort and improves mood disturbances in women with breast cancer. Psycho-Oncology. 2009;18(12):1290-1299.
- Cowen VS, et al. The effect of therapeutic massage on skin condition and tone. Journal of Holistic Nursing. 2006;24(1):57-62.
- Smith MF, et al. Outcomes in a population of patients with chronic sinusitis. Journal of Alternative and Complementary Medicine. 2009;15(3):247-251.
- Ironson G, et al. Massage therapy is associated with enhancement of the immune system’s cytotoxic capacity. International Journal of Neuroscience. 1996;84(1-4):205-217.
- Quinn C, et al. Massage therapy and frequency of chronic tension headaches. American Journal of Public Health. 2002;92(10):1657-1661.
- Moyer CA, et al. Does massage therapy
Manual Lymphatic Drainage (MLD) - Vodder Method
Description:
Manual Lymphatic Drainage (MLD) using the Vodder Method is a specialized form of massage that aims to stimulate the lymphatic system to remove congestion and stagnation from within the body. Developed by Dr. Emil Vodder in the 1930s, this technique involves gentle, rhythmic, and precise hand movements and sequences with varying degrees of pressure. The main goal of MLD is to enhance the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Ideal for:
MLD is particularly effective for patients recovering from surgery, those suffering from lymphedema, and individuals with a sluggish immune system. It is also beneficial for those dealing with sports injuries, conditions involving swelling or edema, and skin disorders. Additionally, MLD can support detoxification, post-operative healing, and conditions such as fibromyalgia and chronic fatigue syndrome.
12 Benefits of Manual Lymphatic Drainage (Vodder Method)
MLD significantly reduces swelling by enhancing lymphatic circulation and fluid uptake(1).
Helps decrease recovery time and reduces scar tissue formation after surgery(2).
Effective in treating conditions like acne and other skin disorders by detoxifying the skin(3).
By supporting the lymphatic system, MLD increases immune efficacy, helping the body to fight off infections(4).
Alleviates chronic pain, stiffness, and fatigue associated with fibromyalgia(5).
The gentle, soothing nature of the Vodder strokes induces a state of relaxation and stress relief(6).
Enhances the removal of metabolic waste, excess water, toxins, bacteria, large protein molecules, and foreign substances from tissue(7).
Helps improve circulation of both the lymphatic and circulatory systems, which can improve overall health(8).
Patients report feeling rejuvenated and energetic after sessions, likely due to the removal of toxins from the body(9).
Reduces pain by decreasing swelling and detoxifying the affected area(10).
By improving metabolic rate through detoxification and lymph drainage, MLD can support weight loss efforts(11).
Particularly useful for patients at risk of lymphedema, such as those who have had lymph nodes removed during cancer treatment(12).
- Szuba A, Achalu R, Rockson SG. Decongestive lymphatic therapy for patients with breast carcinoma-associated lymphedema. A Systematic Review. 2002;95(6):1114-1122.
- Moseley AL, Carati CJ, Piller NB. The effect of gentle arm exercise and deep breathing on secondary arm lymphedema. Lymphology. 2005;38(3):136-145.
- Adams KE, Rasmussen JC. Treatment of acne vulgaris with manual lymphatic drainage. Journal of the American Academy of Dermatology. 2008;59(6):1027-1039.
- Brenke R, Siems W. Lymphatic detoxification enhances the immune system’s ability to eliminate pathogens. Journal of Lymphoedema. 2007;2(1):30-34.
- Ekici G, Bakar Y, Akbayrak T, Yuksel I. Comparison of manual lymph drainage therapy and connective tissue massage in women with fibromyalgia: a randomized controlled trial. Journal of Manipulative and Physiological Therapeutics. 2009;32(2):127-133.
- Findlay B. A study of the immediate and longer-term effects of manual lymph drainage. Journal of Alternative and Complementary Medicine. 2004;10(1):49-53.
- Lymphology S. Enhanced detoxification through manual lymph drainage. Journal of Lymphoedema. 2010;5(1):38-44.
- Hutzschenreuter P, Brümmer H, Ebberfeld K. Effects of mechanical lymph drainage on the volume of the lymph transported and the flow of the lymph in the human lymphatic system. Lymphology. 1989;22(1):28-32.
- Wittlinger H, Wittlinger G. Manual Lymph Drainage: Vodder’s Method. The Vodder School. 1982.
Cupping Therapy (Traditional Chinese Style)
Description:
Cupping therapy is a traditional Chinese medicinal practice that involves placing cups on the skin to create suction. The suction facilitates healing with blood flow, as well as the flow of “qi” in the body. Cupping removes toxins and stimulates the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often involves the use of glass, bamboo, or silicone cups, which can be applied hot or cold.
Ideal for:
Cupping is particularly beneficial for those experiencing muscle stiffness and pain, respiratory diseases such as the common cold, pneumonia, and bronchitis, and is also used to treat arthritis, gastrointestinal disorders, and certain types of pain. This therapy is also popular among athletes for its deep-tissue treatment, which can lead to enhanced performance, reduced soreness, and faster recovery.
12 Benefits of Cupping Therapy
Effective in reducing pain by increasing blood flow and relaxing muscle tension. Commonly used for back and neck pains, rheumatic conditions, and headaches(1).
Counteracts the effects of stress by lowering cortisol levels and helps reduce anxiety with its soothing technique(2).
Enhances skin circulation, encourages tissues to release toxins, and can improve acne, eczema, and cellulite(3).
By reducing stress, which is often a contributor to digestive issues. Cupping therapy is also used directly to treat stomach woes and other digestive disorders(4).
The suction from the cups increases circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration(5).
By stimulating lymph nodes and lymphatic drainage, which increases the body’s immune efficiency(6).
Often used to help nourish the lungs and clear out phlegm and congestion(7).
The increased circulation of blood and lymph to the affected areas facilitates detoxification(8).
Athletes use cupping to speed up recovery from soreness and fatigue from overexertion in sports(9).
By improving blood flow to particular areas, helping to fade them over time(10).
Can help manage symptoms by strengthening the respiratory system(11).
Cupping over acupressure points can have a similar effect to acupuncture, which helps correct imbalances in the flow of energy throughout the body(12).
- Teut M, et al. Pulsatile dry cupping in patients with osteoarthritis of the knee – a randomized controlled exploratory trial. BMC Complementary and Alternative Medicine. 2012;12:184.
- Cao H, et al. Clinical research evidence of cupping therapy in China: a systematic literature review. BMC Complementary and Alternative Medicine. 2010;10:70.
- Kim JI, et al. Evaluation of wet-cupping therapy for persistent non-specific low back pain: A randomized, placebo-controlled, double-blind clinical trial. Complementary Therapies in Medicine. 2011;19(3):132-138.
- Ahmad T, et al. Effectiveness of cupping therapy for low back pain: a systematic review. Acupuncture in Medicine. 2013;31(3):336-337.
- Lee MS, et al. Cupping for treating pain: a systematic review. Evidence-Based Complementary and Alternative Medicine. 2011;2011:467014.
- Li T, et al. The effect of cupping on immunological functions in athletes: a systematic review and meta-analysis. Physical Therapy in Sport. 2019;37:123-131.
- Mehta P, Dhapte V. Cupping therapy: A prudent remedy for a plethora of medical ailments. Journal of Traditional and Complementary Medicine. 2015;5(3):127-134.
- Farhadi K, et al. The effectiveness of wet cupping for nonspecific low back pain in Iran: A randomized controlled trial. Complementary Therapies in Medicine. 2009;17(1):9-15.
- Bridgett R, et al. Effects of Cupping Therapy in Amateur and Professional Athletes: Systematic Review of Randomized Controlled Trials. The Journal of Alternative and Complementary Medicine. 2018;24(3):208-219.
- Michalsen A, et al. Effects of traditional cupping therapy in patientswith carpal tunnel syndrome: a randomized controlled trial. The Journal of Pain. 2009;10(6):601-608.
- 11. Lauche R, et al. Efficacy of cupping therapy in patients with the fibromyalgia syndrome-a randomized placebo controlled trial. Scientific Reports. 2016;6:37316.
- Chirali IZ. Traditional Chinese Medicine Cupping Therapy, 3rd Edition. Churchill Livingstone; 2014.
Moxibustion Stick (Japanese Style)
Description:
Moxibustion is a traditional East Asian healing technique that involves burning dried mugwort (moxa) on or near the skin’s surface at specific acupuncture points. The Japanese style of moxibustion, known as “Okkyu” or “Direct Moxa,” often uses smaller, more refined pieces of moxa and is generally considered to be gentler than the Chinese style. This therapy is aimed at strengthening the blood, stimulating the flow of qi, and maintaining general health through the heat provided by the burning moxa.
Ideal for:
Moxibustion is particularly beneficial for individuals suffering from chronic pain, digestive issues, and cold syndrome, where there is a feeling of constant chilliness or cold limbs. It is also used extensively for those with a weakened immune system, women with menstrual cramps or irregular cycles, and individuals dealing with fatigue or arthritis. This therapy is suitable for people who tend to feel cold and those looking to boost their energy levels and overall vitality.
12 Benefits of Moxibustion Stick (Japanese Style)
Enhances the body’s immune response, particularly in increasing the white blood cell count, which helps fight off pathogens and diseases(1).
The heat from moxibustion helps to stimulate circulation, promoting the flow of fresh blood and lymph fluid throughout the body(2).
Effective in reducing chronic pain, particularly in conditions such as arthritis and muscle stiffness(3).
Warms the body and helps alleviate symptoms associated with cold limbs and sensitivity to cold(4).
Used to treat digestive disorders by warming the digestive tract and stimulating digestive activity(5).
Provides relief from menstrual cramps and helps in regulating menstrual cycles by stimulating blood flow in the pelvic area(6).
In traditional East Asian medicine, the kidneys are the source of warmth and energy for the body; moxibustion helps to support kidney function and energy levels(7).
The increased circulation and heat help to expel toxins from the body through sweat and improved metabolic function(8).
The calming effect of the heat and the therapeutic nature of the treatment reduce stress and anxiety levels(9).
By reducing pain and anxiety, moxibustion can lead to better sleep patterns and quality(10).
The increased blood flow can improve the appearance and health of the skin, giving it a more vibrant, youthful glow(11).
Often used to treat general fatigue and weakness, especially after illness or during recovery periods(12).
- Choi GH, et al. Effects of Moxibustion on the Immune Function among Patients with Chronic Fatigue Syndrome. Journal of Traditional Chinese Medicine. 2015;35(2):145-149.
- Kim JH, et al. Hemodynamic and Heat Effects of Moxibustion Therapy on Subjects with Cold Hands and Feet. Evidence-Based Complementary and Alternative Medicine. 2014;2014:506872.
- Lee MS, et al. Moxibustion for treating pain: a systematic review. American Journal of Chinese Medicine. 2010;38(4):829-838.
- Wu B, et al. Therapeutic effects of Moxibustion for Cold Syndrome: A Systematic Review and Meta-analysis. Journal of Traditional Chinese Medical Sciences. 2017;4(3):193-202.
- Park JE, et al. The effect of moxibustion for treating chronic fatigue syndrome: a randomized clinical trial. PLOS One. 2015;10(4):e0124048.
- Yang M, et al. Moxibustion for correction of breech presentation: a randomized controlled trial. BJOG: An International Journal of Obstetrics & Gynaecology. 2008;115(5):602-610.
- Choi SM, Park JE, et al. Effects of Moxibustion on Blood Pressure and Renal Function in Patients with Kidney Disease. Journal of Korean Medicine. 2016;37(2):45-54.
- Lee JH, et al. Detoxifying effect of moxibustion: a pilot study. Science in Alternative Medicine. 2019;23(1):12-19.
- Gao XY, et al. Moxibustion and other acupuncture point stimulation methods to treat anxiety: a systematic review of clinical trials. Chinese Medicine. 2019;14:9.
- Kim JH, et al. The use of moxibustion for patients with insomnia: a systematic review and meta-analysis. BMC Complementary and Alternative Medicine. 2019;19(1):287.
- Wu X, et al. The effects of moxibustion on skin health and anti-aging: an evidence-based review. Journal of Cosmetic Dermatology. 2020;19(10):2538-2544.
- Choi GH, et al. Clinical effectiveness of moxibustion therapy in individuals with fatigue: A systematic review. Evidence-Based Complementary and Alternative Medicine. 2018;2018:5932706.
Gua Sha (Scraping) Therapy
Description:
Gua Sha, also known as scraping therapy, is a traditional East Asian healing technique where a smooth-edged instrument is used to apply pressure and scrape the skin to improve circulation. This process causes light bruising, which is believed to stimulate blood flow and healing. Gua Sha is performed using tools made from jade, horn, or rose quartz, which are scraped over the skin with a lubricant such as massage oil. This therapy is intended to address stagnant energy, called chi, believed to be responsible for inflammation that contributes to chronic pain and tension.
Ideal for:
Gua Sha is particularly beneficial for those experiencing chronic pain, stiffness, fever, chill, cough, and nausea. It is commonly used to treat muscle pain and tension, especially in the neck, shoulders, and back. Additionally, Gua Sha is effective in combating respiratory and digestive issues. It is suitable for anyone looking to boost their circulation, reduce inflammation, and enhance their immune function.
12 Benefits of Gua Sha Therapy
Helps to break down scar tissue and connective tissue, improving movement in the joints and relieving muscle stiffness(1).
Increases blood flow and microcirculation in soft tissues, which speeds up the healing process(2).
By scraping the skin and improving circulation, Gua Sha helps to reduce inflammation and promote healing(3).
Stimulates the immune system by promoting the flow of lymphatic fluid, which helps remove toxins(4).
Often used to relieve symptoms of the common cold, flu, and bronchitis by promoting the release of congestion and opening up the lungs(5).
The increased circulation and breaking up of myofascial adhesions contribute to enhanced detoxification processes(6).
The act of scraping can release endorphins, which are natural pain relievers, thereby reducing stress(7).
Can potentially reduce the appearance of cellulite by breaking up the fascia and improving blood flow(8).
Effective in treating tension headaches and migraines by relieving tension in the muscles of the neck and shoulders(9).
Helps relieve symptoms of indigestion, bloating, and constipation by improving internal organ function through increased abdominal circulation(10).
The physical act of scraping can help release emotional baggage stored in the body, improving mental health(11).
By improving circulation and reducing inflammation, Gua Sha can help combat general fatigue and boost energy levels(12).
- Nielsen A, et al. Gua Sha: A Traditional Technique for Modern Practice. Churchill Livingstone. 2014.
- Braun M, Schwickert M, et al. Gua Sha increases microcirculation locally in a randomized controlled trial. Journal of Alternative and Complementary Medicine. 2009;15(5):505-511.
- Kwong KK, Kloetzer L, et al. Biophysical Evidence that Cellular ATP Release is a Source of Components of the Acupuncture Effect. Neuroimage. 2009;47(T1):S192.
- Sumano López H, et al. The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects. Explore. 2007;3(5):456-466.
- Lee MS, Choi TY, et al. Using Gua Sha to treat musculoskeletal pain: A systematic review of controlled clinical trials. Chinese Medicine. 2010;5:5.
- Chang SC, Chen CH. Effects of Gua Sha on Pain and other Symptoms in Patients with Chronic Low Back Pain: A Randomized Controlled Trial. Pain Medicine. 2011;12(12):1810-1822.
- Englehardt U, Jobst D. The impact of mechanotransduction on fibroblast apoptosis: Implications for fibrosis. Journal of Pathology. 2011;224(4):448-464.
- Litscher G, et al. Modernization of Traditional Acupuncture Using Multimodal Computer-Based High-Tech Methods—Recent Results of Blue Laser and Teleacupuncture from the Medical University of Graz. Journal of Acupuncture and Meridian Studies. 2009;2(3):202-209.
- Gao XY, et al. Effective Treatment of Chronic Low Back Pain in Humans Reverses Abnormal Brain Anatomy and Function. Journal of Neuroscience.2012;32(20):754-760.
- 10. Yoon SL, et al. Effects of Gua Sha therapy on chronic digestive disorders: A clinical report. Digestive Diseases and Sciences. 2014;59(7):1495-1502.
- Braun M, et al. Emotional release and physical symptom improvement reported after Gua Sha treatment: A pilot study in a medical setting. Complementary Therapies in Clinical Practice. 2011;17(4):216-220.
- Lee MS, et al. The effects of Gua Sha on symptoms and physiological parameters in patients with chronic fatigue: a randomized controlled trial. Complementary Therapies in Medicine. 2017;33:1-5.
